Happy & Healthy Lifestyle

Starting a new exercise routine can be challenging.  If you’re new to working out or are returning to exercise after an injury, you may be wondering whether it’s ok to exercise with sore muscles.  Often when starting to exercise, difficult workouts can cause micro-tears in...

Sleep can have a huge effect on how you feel, physically and mentally.  While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest.  Getting a good night of sleep starts with the habits that you have...