Taco Bowl Recipe
This Taco Bowl recipe hits all the flavor and nutrition notes while also being a fantastic option for weekly meal prep! Whip up a batch on Sunday, and youā€™ll have lunch or dinner covered all week long. It is so full-flavored that it never gets old. Plus, you can vary up the toppings to switch things up, or choose to eat it as-is in a bowl one day and serve it in soft or hard shells another day.
Ingredients
(4 servings)
- 1 pound lean ground turkey optional ground chicken
- 1 onion diced
- 3 cups cooked brown rice
- 2 cups no-sugar added chunky salsa
- 2 teaspoons gluten-free taco seasoning
- 1 15-ounce can black beans, drained
- 1 cup corn kernels
- 1/2 cup grated cheddar cheese reduced-fat
- 1 cup diced tomatoes
- 1/4 cup green onions diced
Directions
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Over medium heat, cook ground turkey and onion. Cook until turkey is done and then drain off any fat.
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Add to the turkey and onion: rice, salsa, taco seasoning, salt, beans, corn, and cheese. Toss ingredients to combine and cook just until hot and the cheese is melted.
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Remove from heat and add diced tomatoes and green onion.
Nutrition Facts
Serving Size: 3 cups
Calories: 441kcal | Carbohydrates: 56g | Protein: 38g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 1153mg | Potassium: 1061mg | Fiber: 7g | Sugar: 9g | Vitamin A: 945IU | Vitamin C: 12mg | Calcium: 188mg | Iron: 3mg
