Orange and Yogurt Smoothie
Hereā€™s a delicious smoothie thatā€™s healthy enough to be breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium.
Ingredients
(2 servings)
- 1 cup ice cubes
- 1 medium frozen banana
- ½ cup plain greek yogurt
- ½ cup orange juice
- 2 teaspoons pure vanilla extract
- orange zest, from 1 orange
- 1 large orange, peeled and segmented
- 1 tablespoon ground flaxseed
- 1 teaspoon honey, maple syrup, or agave
Directions
-
Add ice, banana, yogurt, orange juice, vanilla, orange zest, oranges, ground flaxseed, and honey in a blender.
-
Process until smooth, about 60 to 90 seconds.
Nutrition Facts
Serving Size: 1/2 of the recipe
Calories: 160 | Carbohydrates: 33g | Protein: 8g | Fat: 1g | Fiber: 4g | Sugar: 20g
