Edamame Hummus Veggie Wrap Recipe
This warp is packed with vegetables, goat cheese and mango, and drizzled with a simple hummus lemon dressing.
Ingredients
(4 servings)
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The wraps:
- 4 low carb whole wheat tortillas
- 4 cups mixed greens
- 1/2 English cucumber cut into 12 spears
- 3/4 cup edamame (not in pods)
- 3/4 cup chopped mango
- 3/4 cup grated carrots
- 2 ounces crumbled goat cheese (chevre)
- 4 tablespoons toasted slivered almonds
The dressing:
- 4 1/2 tablespoons plain hummus
- 2 tablespoons fresh lemon juice
- 3/4 teaspoon hot sauce
- 1 1/2 teaspoon water
- 1/2 teaspoon agave nectar
- 1/8 teaspoon kosher salt
Directions
The wraps:
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Down the center of each tortilla, arrange 1 cup mixed greens, 3 spear cucumber, 3 tablespoons edamame, 3tablespoons mango, 3 tablespoons grated carrots, 1 ounce goat cheese and 1 tablespoon almonds.
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Divide the dressing between the 4 wraps(about 1 tablespoon plus 1 teaspoon each).
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Tuck in the ends of the wraps, then roll. Cut each in half, if desired. Serve.
The dressing:
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In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.
Nutrition Facts
Serving Size: 1 wrap
Calories: 248.6 cal | Carbohydrates: 28.9 g | Protein: 14.2 g | Fat: 12.9 g | Saturated Fat: 4.1 g | Cholesterol: 6.5 mg | Sodium: 410.3 mg | Fiber: 14.2 g | Sugar: 7.6 g
