Coconut Curry Cauliflower
This Coconut Curry Cauliflower dish combines coconut milk with spicy curry for a flavor-packed dish that is both tasty and nutritious. The combination of superfood ingredients provides your body with valuable nutrients, like calcium, iron, potassium, vitamins A, C, K and many more. Itβs as good for your body as it is for your soul!
Ingredients
(6 servings)
- 2 cloves garlic minced
- 2 teaspoons olive oil extra-virgin
- 4 cups cauliflower florets
- 2 cups light coconut milk canned
- 1 1/2 teaspoons curry powder yellow recommended
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- Kosher or sea salt to taste
Directions
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Preheat oven to 375 degrees.
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In a small skillet, saute garlic in oil over medium-low heat for 1 minute. Combine remaining ingredients, and add to a medium casserole dish. Bake cauliflower until tender, about 25-30 minutes. Serve immediately. Garnish with chopped cilantro if desired.
Nutrition Facts
Serving Size: 6oz
Calories: 88kcal | Carbohydrates: 6g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 79mg | Potassium: 207mg | Fiber: 2g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 32mg | Calcium: 19mg | Iron: 1mg
