Happy & Healthy Lifestyle

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your success. 

Prepare Yourself

Set...

People all over always want to know how to get motivated to workout and how to build a routine for working out that actually sticks.  Oftentimes, starting a new routine and developing those habits are the most challenging part.  However once you’ve built a routine that works for...

Is it better to exercise in the morning or the evening?  This is a question that comes up often and it seems to be a debate that never seems to get settled.

The truth is, it’s a personal choice.  When it comes down to it, the best time to work out is whenever you can do...