Happy & Healthy Lifestyle

Mindfulness is a hot topic at the moment and it’s for good reason.  Your mental health can be positively impacted by regular mindfulness exercises.  Traditional meditation isn’t necessarily for everyone.  There are plenty of alternative mindfulness techniques that you can incorporate into your daily...

For anyone starting a new health and fitness journey, it can be hard to find and maintain the motivation to start working out. Motivation often comes in waves.  Sometimes there will be days when you can’t wait to start your workout and other days you will simply not want to move. 

It can be easy...

Most of us have heard that you are supposed to drink eight glasses of water a day.  Being well-hydrated is fundamental to good health. It’s important to be aware of your hydration needs and ensure your body’s fluids are properly replenished.  Drinking enough water to stay hydrated will allow you to ...