Happy & Healthy Lifestyle
5 Ways to Swap Out Carbs With Veggies
If reducing your carb intake is on your list of things to accomplish, here are some ways that actually make you think you’re eating the real thing. These healthy swaps are super easy, will save you prep and cook time, and may even save you on your weekly grocery...
Express Gratitude Every Day
When was the last time you paused to reflect on your relationships and express gratitude for the things in your life? Taking time to do this can be considered a form of mindfulness and if done regularly, it can have a range of positive benefits on your life.
While we should try...
Eating Healthy
As different healthy living habits come in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your fitness goals. It is important to do what you can to give your body the nutrition it needs. To help implement those habits,...
Your Online Fitness Journey
Starting anything new can make you second guess your decision and even stall taking action. People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your success.
Prepare Yourself
Set...
How to Start Eating Mindfully
How to Set Realistic Goals
Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness. Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation lacking. Setting realistic fitness...
Creating Healthy Routines
Whether you’re just starting to work out or you’ve been exercising for a while and want to make it a more regular part of your life, creating a routine can be an important part of maintaining your motivation. A daily and weekly routine can help you to get the most out of any...
Fitness Setbacks: How to Overcome Them
If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen! However, a setback doesn’t need to derail your motivation. The resilience you learn and the determination required to overcome any...
Foods To Support Muscle Recovery
While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food. When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates.
Foods to enjoy
Cottage Cheese
Cottage cheese is an...
How to Make Exercise a Habit
People all over always want to know how to get motivated to workout and how to build a routine for working out that actually sticks. Oftentimes, starting a new routine and developing those habits are the most challenging part. However once you’ve built a routine that works for...
